Present ... a transition from future to past

We're tapering existence Physical -> Mental -> Psychological-> Spiritual. The form of energy we can easily manifest and regulate is physical. Our ancestors/Rishi's understood this equation thousands of years ago and created a holistic form of exersize called Yoga. We all know this, why we do not follow it. If we held a debate on Yoga thousands of people will express their expert opinions and some might have beyond average knowledge. I see people talking length on this topic but they never do yoga or any exersize. Just 20-30 minutes early in the morning can wake up all your senses, make you aware of your surroundings and a feel good factor.

Once you conquer physical part, your life changes and you move to mental and psychic elements by performing meditation. This second stage, transforms your brain and thought process. It is a change in your intellect. Third level you automatically start to learn going into timeless-space, in those moments present is just a transition from future to past. Eternity becomes perpendicular to time in those moments. What people call chakras automatically heals and spirit becomes stronger. In this state when you look at moon, sun, touch trees your spirit automatically receives energy from nature and you feel something is growing inside your heart. This feeling has no linguistic expression. It belongs to only those individuals who feel it.

Sprout your journey... those who do not excersize, please spend at least 20 minutes in a engaging physical activity every morning. Once you get in rhythm (couple of weeks) and make it a daily ritual I guarantee your life will transform. That does not mean problem will go away but how you deal with problems will certainly change.

Those who do not believe in all this .... at least their medical bills will minimize and a great motivation to people around you.

Remember water is fresh until it flows with speed... otherwise it is a house of mosquitoes, nobody likes it. 

IF YOU WANT TO SEE A CHANGE IN THE WORLD. STAND UP AND CHANGE YOURSELF. BECOME WHAT YOU WANT TO SEE.

Thanks
Saurabh Srivastava

Links to my book: 
Facebook: The making of an Integrated-Leader

Amazon: The making of an Integrated-Leader 

Flipkart: The making of an Integrated-Leader

Tuning Social Outcomes with Positive Feeding

Take two statements: One positive and another intrinsically negative. Post both of them on social media sites. Empirical evidence is that negative news travels lightening faster than positive. Why so?

Media is becoming negativity engine and somewhere it has made it a hidden persuader inside us that we do not recognize. People enjoy reading such news and someone somewhere is getting richer with every single click on Internet or TV. Take a count of news items that causes anexcitement in all of us, their quality. These small engines of negativity are slowly taking over human senses and in next 25 years you can imagine the situation. Do not watch TV news for a day and miss all negative posts in social media and assess how you felt all day. Believe me if I run a tool to block negative news from social sites and new channels that day might result only 30% hit vs. daily average which is a tremendous revenue loss to technology companies and news channels. I do not condemn technology and media but how it is being used or persuaded to use in our society is questionable.

Like food is to our stomach, reading/watching is meal to our brain which influences us at physical, emotional and spiritual level. Please remember aforementioned channels are means to spread awareness/information rather making 200 interpretations of a single statement and presenting it in a format that causes mental/social disturbance. I still remember my childhood days when 20 minutes of succinct Doordarshan news was sufficient to gain awareness and general knowledge. Do we really spend 20 minutes now a days?

I request all of you to do an experiment and take notes somewhere…..

1- HOW SOCIAL MEDIA & NEWS CHANNEL'S ARE IMPROVING YOUR QUALITY OF LIFE EVERYDAY?

2- HOW MANY HOURS IN TOTAL YOU SPEND ON THESE MEANS?

3- HOW MUCH TIME YOU SHOULD SPEND ON THeSE MEANS TO GAIN KNOWLEDGE TO IMPROVE QUALITY OF YOUR AND FAMILY LIFE?

4- WHAT YOU THINK WILL HAPPEN IF YOU AND YOUR KIDS CONTINUE IN THIS MODE? IMAGINE 3 GENERATIONS FROM YOURSELF?

5- WHAT ARE THE 3 THREE THINGS THAT YOU CAN CHANGE TO MAKE A DIFFERENCE?

My effort is to make you selfish for a moment, I think if individual selfishness results in improved quality of life than collectively be an improved social outcome.

Thanks
Saurabh 
Links to my book: 
Facebook: The making of an Integrated-Leader

Amazon: The making of an Integrated-Leader 

Flipkart: The making of an Integrated-Leader

The making of an Integrated-Leader

My first book on leadership "The making of an Integrated-Leader" is now launched on Amazon. Please share this link with your family and friends.

http://www.amazon.in/dp/9383294124